This programme stores your daily training and workout schedule. You simply infix your desired training schedule in time or distance; then, as you want to infix workouts, the programme displays what you had scheduled for that day. You can transport your schedule to the Palm Datebook, or you can regard it in the application. Once you infix your real workouts, you can regard either that specific workout, or you can regard workouts one week at a time. There is also a graph mode to shew you how your training is expiration, and visually shew you when your point and tapers occur.