The perfect companion software to the following publications: The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program by Andrew L. Stoll, M.D., Director of the Psychopharmacology Research Lab at Boston's McLean Hospital and assistant professor of psychiatry at Harvard Medical School The Omega Plan: The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance by Artemis Simopoulos, M.D., nutritional adviser to the Office of Consumer Affairs at the White House. Excerpts from Amazon.com's Editorial Reviews of the Omega-3 Connection: "Stoll suggests that restoring our body's natural balance of omega-3s may help alleviate (and prevent) many types of depression--even for those who don't respond to traditional antidepressants. Omega-3s may also raise helpful with other problems, such as the inability to manage stress, memory loss, and cognitive refuse. A must-read for anyone dealing with depression, The Omega-3 Connection by Andrew L. Stoll, M.D., strikes yet another blow against the touchstone American diet. We already know that years of noshing on highly processed foods have saddled us with sky-high rates of inwardness disease, obesity, and related conditions. But, as we're starting to read now, our eating habits may also be subtly altering our brainpower chemistry, leaving us vulnerable to anxiety disorders and depression. Only in this case, it's not just what we're eating--it's what we're not eating: foods containing omega-3 requirement fatty acids--the 'upright fats' that help observe optimal brainpower function. Stoll found that Omega-3 acids, already known for their importance in preventing inwardness disease and cancer, work a crucial role in mental health -- regulating and enhancing mood, sharpening memory, and even aiding concentration and learning. This substance, so requirement to our health is often depleted by our Western diet and lifestyle.